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7:35 – 8:00 – Offensive or Defensive soccer pratice drills Football news . Break down into groups and run your exercises. I say Offensive or Defensive because one night I run Offensive Drills, One night Defensive Drills and one night Special Teams.

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Tight muslces typically be referred to as “breaks” when it comes to football speed training. If a muscle is tight, it is contracted and possibly a contracted muscle can not contract even farther.

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